WHAT IS COUNSELLING?

We all experience difficulties during our lives and sometimes it can be helpful to talk things through in confidence with someone who is not involved in the situation.

Talking to a counsellor can help to explore issues that are affecting your life and support you with creating coping strategies to help you make changes and move forward.

I offer counselling to individuals who may be experiencing emotional and psychological issues that may be affecting their ability to cope with their lives. These issues include depression, anxiety, and stress and relationship problems.

For couples I offer counselling to help explore issues that may be affecting their relationship. These issues may be linked to

Communication

Losing touch with one another

Family relationships

Reconstructed families